Are lawyers only fighting cases or varicose veins too?
Lawyers and varicose veins
Lawyers are fighting for the right cause and fighting against venous diseases. In the list are judges, office workers, pilots, office workers who are at risk for developing varicose veins. Sitting or standing for hours at a time slows the flow of blood. The poor blood circulation results in the development of varicose veins.
Varicose veins form when blood cannot flow through the body. If blood is not able to flow easily, it causes harm to the blood valves within veins and may stop working. When the blood valves fail to function, blood pools in the affected veins, causing it to bulge which is visible through your skin.
Being a lawyer requires you to stand or sit for long hours which are both reasons for varicose veins. Any job that keep you in either position for a long time will put you at risk for developing venous disorder.
Preventing Varicose Veins
Taking these preventative measures can reduce your chance of developing varicose veins:
#1. Take Walking or Sitting Breaks: If you stand throughout the day, take a five-minute sitting break each hour to rest your legs. If you are sitting throughout the day, take a five-minute walking break each hour.
#2. Wear Compression Socks/Stockings: If you suffer from chronic, poor circulation, ask your doctor about compression stockings. These specialized socks, which typically require a prescription, are designed to improve circulation, prevent blood from pooling, and can help to reduce the pain and swelling caused by varicose veins.
#3. Improve Diet: Fortunately, there are various dietary changes you can make in your lifestyle to improve blood flow. For instance, rather than eating white flour, whole wheat is a better option. Choose brown rice instead of white rice and do your best to monitor your intake of sugar. Natural sugars from foods are okay; however, processed sugar adds strain on your vascular system and can increase issues with varicose veins in time.
#4. Exercise Regularly: Exercise is important too; when it comes to taking care of venous health, a 20-minute walk twice a week, or taking the stairs rather than the elevator can make a difference.
#5. Elevate Your Legs: Your doctor may suggest to you to raise your feet above your heart for about 20 minutes three or four times a day. Bend your legs sometimes; it can help keep blood circulating. If you have mild varicose veins, you can reduce leg swelling by elevating your legs.