5 Diet Tips to Ease Your Varicose Veins
#1: Limit Calories
High carb and fat intake are related to an increased risk of varicose veins since it can lead to obesity and excess body weight. Many have seen a dramatic improvement in the presence of varicose veins with as little as a drop in 10% of their body weight.
It is prescribed to spread out the intake of calories for the day by having 5-6 little meals. This will keep your metabolism on the go and reduce wants for junk food, sweets and starch, thus aiding in weight loss. Breakfast must be the biggest and healthier meal as a good breakfast will rev up your metabolism helping you burn more calories for the day.
#2: Eat Vitamin C Rich Foods
If you have varicose veins, include a lot of foods with vitamin C and vitamin E in your diet. Vitamin C is required to produce collagen and elastin, two connective tissues that keep veins strong. Vitamin C also helps in blood circulation. It also goes to imply a deficiency in vitamin C can be linked to varicose veins. The positive effects of vitamin C can be heightened when consumed together with vitamin E for blood vessel health.
#3: Eat Fiber Rich Foods
Fiber relieves constipation that could otherwise put pressure on your veins, over time, contributing to the formation of varicose veins. Foods like oats, flaxseed, psyllium, barley are excellent sources of soluble fiber.
#4: Drink Enough Water
To counteract the fiber-rich foods you eat, make sure to drink enough water or else the fiber can have an opposite effect leading to constipation which could increase pressure on the veins.
#5: Eat Foods With Bioflavonoids
Bioflavonoids are found in plants giving fruits and vegetables their color. A few studies have discovered a connection between high and long-term consumption of flavonoids and improvement in the presence of varicose veins. The benefit of bioflavonoids is due to their ability to strengthen the walls of blood vessels and to prevent stress from free radicals.
Rutin, one of the flavonoids (found in buckwheat) has been studied widely as a potential dietary solution for varicose veins. Reports suggest that it may help ease swelling, pain associated with varicose veins.
You can contribute to helping others with varicose veins. If you or someone you know is following a diet to strengthen nervous health, share with us your diet regimen on firstname.lastname@example.org or comment below.